7 best benefits of laughing

Best benefits of laughing

We all know that laughter is the best medicine for all type of disorder & illness. Laughing is the best thing you can do. If you laugh everyday for your betterment of health and way of living life, there are numerous benefits of laughing.

           

Laughing benefits

Let's take a look at some magical benefits of laughing-

1. Great workout for heart & lungs

Laughter maintain healthy endothelium which keeps your cardiovascular system very healthy preventing heart attacks and strokes.

Laughing act as a deep breathing exercise due to which amount of oxygen entering the blood increases, resulting a healthy pair of lungs.

2. Reduces Stress

Laughing decreases the level of stress hormone such as cortisol which in result makes you feel relaxed. Laughter gives full stretched- workout to your muscles and improves blood circulation in your muscle which relaxed your whole body & brain.

3. Improves immune system

Regular laughter boost the immune system by decreasing stress hormones. Laughing automatically anti-infection antibodies which prevents disease like common cold, fever and even cancer.

4. Lowers the blood pressure 

When you laugh blood pressure rises hence blood pressure increases but however when you stop blood pressure decreases down to normal level.

5. Act as natural mood booster

A deep laugh naturally increases oxygen intake, simultaneously brain releases endorphins which improve quality of your mood from inside out.

6. Increases sense of positivity

After a good & long laugh good hormones like dopamine and serotonin releases from our brain. When these good hormones dissolves in blood your brain starts to work & think positively.

7. It makes your brain work better

We know that laughing releases endorphins in your brain which makes your brain work properly due to which memory also improves.

Research shows that a baby laughs 300-400 times per day. So why not you are laughing? Why are you depressed, just forget all those burdens & stresses which you had stored in your brain. A good laugh just requires 15-25 minutes for a great day ahead. 

So laugh everyday like a baby to convert your bored & stressed day into a joyful day.

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